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Step counting may have been more accurate with early clip-on devices that were designed to be worn on the hip.

“With two main caveats – people who move very slowly or have unusual gaits typically find that their steps are undercounted, sometimes by quite a lot and that’s true even with research grade pedometers.”įor most people the counts are pretty good but check your step count on two different fitness trackers or compare it to your smartphone’s estimate and you’ll see differences. “Measurement of steps tends to be pretty accurate,” says Cadmus-Betram. The question is: Can you trust your fitness tracker to accurately measure your progress? Image used with permission by copyright holder The goal of 10,000 steps a day may be arbitrary, but there’s no disputing that more activity is better for you, and it provides a nice, neat number for people to shoot for. The shallow end of fitness tracking is a simple step count. You’ll find most of the same features that you can expect to find in dedicated fitness trackers in all of the best smartwatches too. They generally also provide some estimate of your energy expenditure or calories burned, and they may estimate your sleep quality. The hidden psychological drawback of fitness trackersĪmazon cuts prices on Samsung Gear Fit and Fitbit Alta activity trackersĪlmost all fitness trackers count your steps and distance traveled, and it’s increasingly common to measure heart rate.